Whether you are interested in fasting for weight loss purposes, religion or just to be an overall healthier individual, this course will guide you in the right direction. This is a self-directed course that offers you all of the important detail to be familiar with BEFORE starting your intermittent fast. This course includes information and videos on intermittent fasting, including: -Benefits -Precautions -Biological Differences -Types of Fasts to Consider -Mindset Changes -Goal Building Exercises All of these topics are very important to consider before fasting. So, unless you are already an expert in all things fasting, this easy-to-follow refresher course is short, sweet, and made just for you.